Energy Blocks

Did you ever feel that you were not inspired to accomplish something important to you? You know that you want to accomplish the goal, whether it is a daily walk, finishing a good book or finalizing a project at work, but you just don’t have the energy or motivation.

With all the things that go on in our lives, it is perfectly normal for our energy to waver and swing from super energetic to lethargic and uninspired.

There are various things that can block our energy. It could be that we do not feel we are good enough to accomplish something or that we do not deserve success or happiness. Sometimes we may have limiting beliefs that hold us back. We accept generalizations to be true, such as I am too young to be a manager or I am too old to be promoted.

Whatever the block is and the reason for it, there are strategies to overcome the block and move forward in a positive and energetic way. Try reframing your thoughts by looking at a situation in a different and empowering way. Instead of saying "I am too old to get promoted," perhaps you should say "I have an incredible amount of knowledge that can be beneficial to someone in this position."

Sometimes visioning and painting a picture of what success might look like can shift a person’s energy from catabolic to anabolic. Maybe a person’s current view of what success is might not be serving them and it might need to be redefined.

Using techniques to engage positive energy is a way we can make a difference in how we live our life.